Navigating Conventional Medicine: Your Guide to Traditional Healthcare

Health and Wellness Coaching is ideal for:

Anyone feeling overwhelmed by the healthcare system.

Someone who has had a medical wake-up call.

Individuals wanting to take control of their health journey.

People with conditions needing medical care while open to alternative solutions.

Benefits of Health and Wellness Coaching

Lifestyle medicine focuses on a holistic approach to healing by modifying nutrition, increasing physical activity, improving social support, sleep habits and reducing stress factors.

Prevent unnecessary hospital stays and over prescribed medications

Take charge of your health and believe in your body’s natural healing capacity

Speak up and learn how to advocate for yourself in Healthcare matters

Eliminate inflammatory foods and toxic household products

Reduce anxiety and stress communicating with medical clinicians

Let's Connect

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Client Name

Client Info

Barbi was amazing! She makes the environment so easy going and comfortable. Nothing felt forced and she was so open and knowledgable about what she taught. I am forever grateful.

Hayley

Better Communication

“Barbi's approach is so refreshing. She's direct but empathetic, which made it easy to open up. I left our sessions feeling motivated and with a clear action plan. The peace of mind I've gained is priceless.”

Jen

Feeling Motivated

“Barbi's coaching was a game-changer for me! She has this amazing ability to tell you what you need to hear in the most caring way. Her support literally turned my life around.”

Tara

Life Is Precious

“The trust and comfort I felt with Barbi was incredible. She's not just professional, she's truly invested in your success. The work she put in between our sessions to help me reach my goals was above and beyond.”

Heidi

Reaching Goals

“Before Barbi, my husband and I were like roommates. Now, we're best friends again! Her coaching improved our communication and brought harmony back to our home. It's been a total family transformation.”

Gabby

Rediscovering my Best Friend

"Working with Barbi transformed my health. I went from a size 20+ to a size 6! But it's not just about the weight loss - she helped me create a life I used to only dream about."

Michelle

38, Mom/Nurse

Before coaching with Barbi, my life was incredibly stressful. I experienced frequent headaches and felt overwhelmed by my job and home responsibilities. I lacked the tools to manage my life effectively. Through Barbi's coaching, I learned strategies to identify and manage stress, set achievable goals, and create a better work-life balance. Now, I've transitioned to a more fulfilling career, experienced fewer headaches, and navigated life with greater confidence and self-awareness. I apply the tools and techniques I've learned to improve both my professional and personal relationships, feeling much happier and more in control of my life.

Trisha

Strength and Confidence